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Daily Routine For preperation of SSB/AFSB

To prepare for SSB daily , you need a balanced routine that focuses on physical fitness, mental resilience, and personality development . Here’s a structured daily plan that will help you develop Officer-Like Qualities (OLQs): Morning Routine (5:00 AM - 7:00 AM) – Physical Fitness Running (5-7 km) → Improves stamina for GTO tasks and obstacle course . Bodyweight Exercises : Push-ups (50–100) Pull-ups (10–15) Sit-ups (50–100) Squats (50–100) Obstacle Training (if possible) → Practice jumping, climbing, and crawling techniques. Stretching & Flexibility Exercises After Breakfast (8:00 AM - 10:00 AM) – General Awareness & Communication Read the newspaper (The Hindu, The Indian Express) – Focus on Defense, National, and International News . Make Notes of important topics and revise them regularly. Practice Public Speaking : Discuss current affairs for 5-10 minutes . Record yourself speaking and analyze your voice, tone, and confiden...
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Conference Out ! What to do now ?

Getting conferenced out in an SSB (Services Selection Board) interview can be disappointing, but it’s important to stay positive and plan your next steps wisely. Here’s what you should do:  Join our telegram channel 'Delta SSB' for daily updates 1. Self-Analysis & Improvement Reflect on Your Performance – Think about where you might have lacked, whether in psychological tests, GTO tasks, or personal interviews. Seek Feedback – If possible, discuss your experience with someone who has cleared the SSB or an experienced mentor. Work on Weak Areas – Improve your communication skills, officer-like qualities (OLQs), and overall personality. 2. Improve Physical Fitness If you plan to reattempt, continue physical training to improve endurance and stamina. Your current goal of running 1600m under 6.5 minutes aligns well with SSB standards. Join our telegram channel 'Delta SSB' for daily updates 3. Enhance Knowledge & Awareness Stay updated wit...
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History Of Indian Coast Guard

Laying the Keel (1977-78) Join Our Telegram Channel 'Delta SSB' for daily updates Ever since the 1960's, the Indian Navy had been requesting the Government of India for setting up an auxiliary service for Maritime Law Enforcement and undertaking "Safety and Protection" tasks in Indian waters. Deployment of sophisticated and high-value naval warships and assets was clearly not an optimal alternative for these tasks. In due course, this logic of the Navy was accepted by the Government, especially due to the fact that by the early 1970's, three other important factors contributed to the rationale for the early institution of a 'Coast Guard' service. Sea-borne smuggling across the seas was rampant and threatened the nation's economy. The existing maritime agencies such as the Customs and the Fisheries Department did not have the capability to contain this large scale smuggling activity, and intercept illegeal vessels even within territorial waters. A...
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